30 day Gratitude Challenge

For 30 whole days - we are going to DIG IN and practice gratitude for a minimum of 5-minutes per day! 
There is a TON of research that shows a daily gratitude practice can lift your mood, create happiness, improve performance, and shift your perspective on life.
What are you waiting for??  
Let's DIVE IN! 
What you are going to learn

Attitude of Gratitude 

Developing an attitude of gratitude is one of the simplest ways to improve life satisfaction. Although during the "thanksgiving" time, people begin thinking about all they have to be thankful for, it can be used throughout the year which can create tremendous benefits and increased impact on overall quality of life. 

Gratitude practices are linked with:
  • Better quality of life
  • Increase in mental strength
  • Opens the door to more relationships
  • Improves self-esteem, psychological health and physical health
  • Grateful people sleep better

Throughout this 30-day practice you will: 

  • Be guided to go through your life and seek out new ways to practice gratitude through the workbook provided. 
  • You'll receive daily journaling prompts inside the workbook to get you started.
  • You'll have an opportunity to track your progress and see how you feel more alive, joyful, appreciative, and how things in your life start to change. 
  • Gain clarity on all the things in life you have an opportunity for grateful for but may never thought about before. 
  • You get to use the workbook over and over again!