BMS™ POP-UP

What is the BMS™ POP-UP? 

It's a MONTH of self-study and support at our lowest price ever! Our mission is to REACH & TEACH.

This is a limited time program intended to offer support and teach on what bariatric patients need most. Within this DIY month-long program, you'll get new insights on yourself and your bariatric journey intended to lead you back to healthy lifestyle change and new habits. 

What you get:

We will help you unlock your inner potential so you can excel to create lasting transformation. Some of the benefits of our trainings are:

  • ​THREE of the CORE MODULE videos  from the BMS™ coaching program to watch/replay during the time of the POP-UP
  • (4) LIVE Support Group Calls via ZOOM with a BMS™ Certified Coach 
  • Support calls will be recorded and accessible through the length of the program 
  • Additional recorded training on Self-Sabotage by Dr. Kristin (to be released mid-October) 

Other Important Details: 

  • Access to the videos opens on October 1st, 2023, and access to the videos ends on November 7th, 2023
  • Access to the recordings of the support calls and self-sabotage training will end on November 7th, 2023 
  • Please NOTE: Tools & Worksheets/PDFs are NOT INCLUDED in the pop-up (although they might be mentioned in the videos). This is a DIY program.  Full access to all my material is available within the Group Coaching Program which will open for enrollment again in January 2024. 
  • There is no live access to Dr. Kristin during this program

There's no NUTRITIONAL solution to an EMOTIONAL PROBLEM

You've got to get to the CORE issues.

Are you ready to dig in to a new way of thinking and being which will help you understand yourself, so that you can overcome the food issues and emotional eating, to help you stay on track, or get you back on track when you go astray?

SUPPORT and INSIGHT is what you need so you can create a new way of BEING.

Mindset Shifts will help you to create growth and change. 

And... we firmly believe that when you KNOW BETTER, you DO BETTER. 

For a LIMITED TIME - we are offering the BMS™ POP-UP, a DIY program, to give SUPPORT and help you RECLAIM your health and INTEGRATE new habits. 

If NOTHING changes, NOTHING changes.

You are hurting because you’re so frustrated that you can’t resist the food, or that you can’t seem to get a handle on your relationships, your eating patterns, your emotions, or the like.

I KNOW WHAT IT FEELS LIKE TO FEEL TOTALLY OUT OF CONTROL!
THIS IS THE PLACE TO GET BACK ON TRACK, AND STAY ON TRACK. 

I’ve been there and I get it.

You got the surgery to overcome the struggle, yet you still feel like while some things have changed, there are many things that have stayed the same.
This is because it’s more than just the food – it’s your mindset, it's your behavior, it’s how you feel about you, it’s the outside pressure and judgment from family or friends. You experience pressure at work, and stress and as a result of surgery – your coping mechanism (the food) is just not there for you like it used to be.

THIS IS YOUR LIFE, AND TO CHANGE IT – SOMETHING HAS GOT TO CHANGE.

That something is YOU.
OUR BMS™ CERTIFIED COACHES 

Meet our CORE Team
The BMS™ Certified Coaches 

Jennifer Armstrong 

BMS™ CERTIFIED COACH 

Jennifer is a Master Certified Coach certified since 2011. In her second year of professional trauma training via Somatic Experiencing (SE), she recognizes the limitations of thought work alone and integrates body-based, bottom-up techniques into her practices. Jennifer has completed multiple trainings in eating psychology, mindset, behavior change and is well versed in many of the struggles bariatric patients face. As a WLS patient herself, she is also an advocate, trainer and leader with a gentle spirit and a sprinkle of tough love. It's through her driven resilient nature, passion for knowledge and growth that led her to back to her purpose of coaching women through their own weight loss journey and on the road to health and healing. Jennifer also has a small private practice where she coaches professional women toward their best lives. 

Frances Vogel 

BMS™ CERTIFIED COACH 

Frances Vogel has over 30 years of experience in Recovery programs and has been a mentor and sponsor for those in recovery for many years. Through her work she encourages others to find what works for them, not a one size fits all approach. Meeting everyone 'where they are' on their journey and guiding them with understanding, hope and personal experiences to the next level of their recovery. Truly empowering each woman with changed thinking and changed attitudes. This is how together can meet our personal goals.

She’s also a wife of 25 years and mother of 2 sons and daughter. She has embraced the challenges of parenting, while being in a committed relationship with all it's ups and downs through her own weight loss journey. After 20 years of running a successful business, she has transitioned to coaching to fulfill her life’s purpose of guiding women back to themselves.
Having been over 400lbs and having had bariatric surgery myself in 2013, I understand the struggles with food, having to build new coping mechanisms, and the emotional challenges that arise. It's not easy, yet it is possible to create massive change, when you work on your mindset and heal the core issues that led you to cope with food to begin with. 

I've lived this post-op life for 10+ years, and have been successful in my weight loss journey. I take my personal insights and professional training in my trainings to lead you to your own long-term weight loss and maintenance. 

You want a team that gets YOU, your struggle, and your pain.
You want to know how to change and get the support to create it in your life. 
You want to get back on track and STAY on track.
You want the lifestyle shifts and lifestyle change – for the long haul.
You want to know that others know where you’ve been, and have an idea of where you want to go.
You want a strong support system of those going through the same struggles and to gain new insights. 

In the POP-UP you'll get access to my most PIVOTAL core trainings, and support from my trained coaches on the support calls. 

It's time you get to the core of the psychological struggles on your WLS journey, and take a path towards healing and growth. 
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Thank you!