14-Day BMS™
MINDSET REBOOT
Get unstuck from your old habits through recommitting yourself and revamping your mindset.
It’s not about more work, it’s about efficient, effective strategy to redirect yourself and stick with your weight loss process. It's time to create EASE & FLOW!
In this challenge, I guide you through 14-days designed to get you unstuck from your old routine and get rid of those steps that haven’t been working for you.
You'll get CRYSTAL CLEAR on what's holding you back, create simple shifts in your thinking, and use EASE to craft your personalized action plan and realistic steps for growth on your weight loss journey.
You'll get CRYSTAL CLEAR on what's holding you back, create simple shifts in your thinking, and use EASE to craft your personalized action plan and realistic steps for growth on your weight loss journey.
IN THIS 14-DAY MINI-COURSE YOU'LL GET:
- Daily (14) Videos that guide you through mindset shifts and include PRACTICAL steps to achieve this!! Most videos are under 20-min for focus & function.
- A PDF workbook with daily prompts and insight to guide you through EACH of the 14-days.
You can watch the videos daily and progress from Day 1 to Day 14, or stay with the same day until you've created the structure, mindset shift, or action steps needed to move on.