All our courses in one place
Courses
14 Day Reboot
Get unstuck from your old habits through recommitting yourself and revamping your mindset.
It’s not about more work, it’s about efficient, effective strategy to redirect yourself and stick with your weight loss process.
91
BMS Tracking Method
Learn techniques to make peace with food tracking while honoring your body and hunger. Overcome barriers and work through triggers to food tracking.
10
Bariatric Group Program 2023
This 6-month program for those who are pre-op, relatively new post-op, and even to those working on losing-regain, or those struggling with living in maintenance. We do an amazing deep-dive to help you create food freedom, creating health and excellence in all areas of your life while succeeding on your WLS journey. Ready to create life changing transformation? JOIN US!
21
Mindset & Journaling for Success
9
30-Day Healthy Habits ACTIVATION
24
Motivation & Mindset Mastery
Access the MOTIVATION within you!! It's not something you WAIT on, it's a practice to be cultivated and it's already within you. Let's utilize the resources within you to cultivate this massive power!
9
LETS CONNECT
Follow along on our social media accounts. There you will find helpful tips and tricks to get you started on your healing journey right away.
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