Looking to upgrade your mindset and build healthy habits?

The 30-day Healthy Habit Activation Course is here to help you create healthy habits quickly and easily. This course is self-paced and you can start where you are. You’re guided to choose habits that YOU want to build and are given guidance on how to start easily. You’re given all the tools to track your progress with *short* daily videos for motivation and encouragement. These videos are to help you gain new perspective on your journey and begin working on your lifelong success-focused mindset – which will help you in habit formation, building consistency, and continuing on even during difficult times.

Start moving toward your RESULTS now. Increased confidence, changed behavior, better handle on your habits, and  moving closer to your goals. 

What's Included:

  • Introductory Video
  • Habits Assessment & Analysis (Journaling)
  • 30-days of mindset/motivational videos (3-7 min each)****AND – 10 bonus days to keep going! **** (40-days total!!)
  • Daily Habit Tracker
  • Bariatric Basics – Healthy Habits WorksheetBecome a Super Learner
  • 30-day healthy habits Reflection workbook & journal (with bonus 10 days included!)
  • 5-levels of WLS habit mastery worksheet
  • Routines & Habits Journaling Prompts
  • Maximize Your Mindset Routine Worksheet/Prompts
Having been over 420lbs at my highest weight - I know the struggles first-hand with having to build new habits, and the emotional challenges that arise going through the process.

I had weight loss surgery back in 2013 and I've lived this POST-OP life for nearly 10 years!! 

I've had to cultivate the practices and lifestyle changes to keep the weight off long-term. I'm also a licensed psychotherapist, transformational mindset coach and the international leading expert in success beyond bariatric surgery.

I’m here to guide you to the success you want to achieve, one step at a time, putting you back in the driver’s seat of your life – and leading you to lifelong-weight loss and lifelong bariatric success.
And that’s why I’m here.
I'm HERE to teach you what I've learned so you can APPLY the techniques that work for you to create LASTING CHANGE!