BMS™ Tracking Method
Tracking can be triggering if you haven't shifted your mindset around it's purpose. This is why I've created the BMS (Bariatric Mindset Success) Tracking Method. It helps you to stay on track with your
POST-OP journey while ditching the diet mentality and loving your body while eating nourishing yummy foods.
Already I've had clients tell me this program is a GAME CHANGER for their mindset around tracking and in healing their relationship with food.
POST-OP journey while ditching the diet mentality and loving your body while eating nourishing yummy foods.
Already I've had clients tell me this program is a GAME CHANGER for their mindset around tracking and in healing their relationship with food.
With the BMS tracking method you'll learn...
We will be exploring deep into many topics but here are some key areas we dive into!!
- Eating from a place of honoring your body and your tastebuds.
- Practicing mindfulness and body attunement.
- Understanding WHY you're triggered by tracking, but how it's a game changer for your weight loss journey.
- Shifting the SHAME away from your desires or from food - and tackling the TRUE root cause of why you don't want to track.
- How TRACKING can be your SUPERPOWER and actually puts you MORE in touch with yourself and your body.
- Create a MINDSET shift around tracking - and mastering it for health, growth, WLS success, lifestyle success, awareness, insight, discernment, self-regulation and self-mastery!
- Learn the 5-levels of tracking and take the ASSESSMENT to know where YOU need to start specifically for YOUR needs right now.
