The CLEAR Method™

Compassionate Logging for Empowered Awareness & Reflection

Track without Judgment. Reflect without Shame. Change with Confidence. Grow with Intention.

Let’s be real—tracking can feel toxic when it’s rooted in guilt, obsession, or diet culture.
The BMS CLEAR Method™— is a powerful mindset-based approach to tracking that supports your weight loss journey without slipping into old patterns of restriction, judgment, or self-sabotage.

You'll learn to track with intention, eat nourishing foods you actually enjoy, and reconnect with your body from a place of compassion and clarity.

Clients say this method is a total game changer—finally helping them shift their mindset around food tracking and heal their relationship with eating once and for all.

What's included?

The BMS CLEAR Method™

Our brand new 5-step BMS CLEAR method™ is meant to guide you to tracking food intake (and eventually mood), so you can see what's driving you to eat.

BMS CLEAR Method™ Workbook

A simple workbook with 5 levels of tracking that meets you where you are, helps guide you to the next level, and creates a subtle mindset shift to see yourself, your food, and your relationship with food.

The Reflect & Nourish Workbook

An easy to use food and mood journal for daily tracking of your breakfast, lunch, dinner, and snacks.

Inside the CLEAR Method™ 
Tracking Framework:

Why tracking (a.k.a. self-monitoring) is one of the most research-backed strategies for keeping weight off long-term—and how to do it without shame or obsession
  • How to eat in alignment with your body’s needs and your tastebuds—because satisfaction matters
  • How to practice mindful awareness and body attunement so you stop eating on autopilot
  • Why tracking can feel triggering—and how to transform it into a tool for healing, not harm
  • How to release shame around food, cravings, and desire by uncovering the real reason you’ve avoided tracking
  • Why tracking is a superpower that strengthens your connection to your body, your needs, and your values
  • How to create a mindset shift that reframes tracking as a path to growth, self-trust, lifestyle success, and sustainable weight loss
  • Discover the 5 Levels of Tracking and take the personalized Tracking Readiness Assessment to start exactly where you are—no more one-size-fits-all

Healing Your Relationship with Tracking Changes Everything

If the thought of keeping a food journal makes you twitch—or brings up memories of diets, rules, and toxic food obsession—then it’s not just the tracking that needs to change… it’s your relationship to it.

Inside this course, you’ll learn how to reframe tracking as a tool for healing and growth, not punishment or perfection. We’ll explore why tracking may trigger you, what it stirs up beneath the surface, and how to shift those old shame-based patterns into self-awareness and self-trust.

This journey is about reclaiming your power—building trust with your body, honoring your hunger, and creating alignment with food, taste, and nourishment. I’ll guide you through my proprietary CLEAR Method™, a tracking system designed to quiet diet mentality, reduce food noise, and help you develop healthy, sustainable habits that support long-term success—on your terms.

Meet your Instructor & Coach

Hi! I'm Dr. Kristin Lloyd.

Dr. Kristin Lloyd, PhD, LPC is a certified transformational mindset mentor, coach, psychotherapist, energy healer and Reiki master guiding individuals to embrace healthy habits, better relationships, and fuller richer lives after weight loss surgery.

The struggles with weight loss surgery are real.

Having been over 400lbs and having bariatric surgery myself, I understand the struggles with food, having to build new coping mechanisms, and the emotional challenges that arise.

Student Success Stories

“
"I used to dread tracking. It felt like a punishment and always sent me into a spiral of guilt and overthinking. But the Dr. Kristin's Tracking Method changed everything. For the first time ever, I feel like I can be honest with myself about what I eat—without shame. I’m actually learning from my patterns instead of beating myself up. Total game changer."

- Tanya R. 

“
"Tracking used to feel like diet culture all over again… but the Tracking Method helped me rewrite that old story. It’s no longer about control—it's about awareness, reflection, and choice. I feel more connected to my body, more confident in my decisions, and way less reactive with food. This process has given me peace and power."

- Sarah F.

“
"This method helped me see that my resistance to tracking wasn’t laziness—it was emotional. The shame, the overwhelm, the freeze response... it all made sense once I started this course. Now I have tools to regulate, reflect, and reconnect instead of avoid. Tracking feels supportive, not scary. It’s honestly been a deep emotional healing process."

- LaToya W.

“Self-Trust & Long-Term Success.” 

"I’ve tried every app, every log, every tracker—and I always ended up quitting. The BMS Tracking Method helped me realize it wasn’t the tracking itself—it was how I was approaching it. Now I track with curiosity instead of criticism, and I’ve never felt more in tune with myself. I finally believe I can keep the weight off for good."

- Amy T.

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"After surgery, I felt so much pressure to be perfect with food. Tracking always triggered old diet trauma for me. But the CLEAR Method helped me release that pressure and approach tracking with grace instead of fear. I finally feel like I’m in partnership with my body—not policing it. I’m eating well, feeling strong, and most importantly… I’m not afraid of tracking anymore."

- Renee M.

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"On GLP-1s, my hunger was gone—but my food thoughts weren’t. I was obsessed with what I should be eating and constantly second-guessing myself. The CLEAR Method gave me structure without obsession. It helped me stay grounded, focused, and out of the food noise spiral. I finally trust myself again, and that’s the best feeling in the world."

- Amanda S.

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"As someone with ADHD, traditional tracking methods always felt like too much. I’d hyperfocus for three days, then crash and ghost it. The CLEAR Method was different—it felt doable, compassionate, and designed with real-life brains in mind. It's really given me hope that I can change. I'm still working it  and the different levels of tracking helped me start where I was, and now I’m actually consistent. For the first time ever, I feel like I can do this - for REAL!"

- Jasmine L.

Support. Strategy. Sustainability.

I know what it feels like to feel disconnected from yourself—like your habits no longer reflect the version of you you’re trying to become. There comes a point where you realize that knowing what to do isn’t the same as being able to do it consistently. It’s not about willpower—it’s about support, strategy, and nervous system safety which leads to sustainable change. This is the space where you’ll rebuild trust with yourself, reconnect with your goals, and move forward with clarity and confidence.