The E.A.S.E. Method 

It's time to get out of overthinking, overdoing, and all the emotional overwhelm that keeps you stuck in inaction wondering how you'll ever succeed.  

In this online course, you'll create radical shifts in BEING & DOING to get the results you desire with less time, reinforcing that this journey you have an opportunity to create EASE, reducing stress, pressure, and frustration. 

What is E.A.S.E.?
It’s a strategic framework designed to help you:
  • Envision what you truly desire (no more half-hearted goals or vague intentions).
  • Assess what’s really going on under the surface (because awareness is power).
  • Simplify your approach (because complicated plans don’t work when life happens).
  • Embody the version of you who makes aligned, empowered choices with ease.

This masterclass is where you’ll learn exactly how to implement the E.A.S.E. Method in your life, so you can break through the nonsense holding you back and start creating the results you crave—without the drama.

What's included?

E.A.S.E. Method Masterclass

A multi-part video series of BMS™ trainings recorded by Dr. Kristin on adopting and allowing E.A.S.E on your weight loss journey.

Slide deck & Workbooks

Supplemental workbooks and tools to help you go from breakdown to breakthrough!

Turn Ideas Into Action Replay 

Watch others brainstorm E.A.S.E. as they navigate life challenges and move into action and cementing the radical S.H.I.F.T into E.A.S.E! 

Audio training for adopting E.A.S.E 

Supplemental audios to help you S.H.I.F.T. out of your head and into E.A.S.E.!

You're juggling it all, and it's exhausting.

You’ve made a life-changing commitment to prioritize your health and well-being, but somewhere between “I’ve got this!” and “Why am I like this?!”... you hit a wall.

The constant overthinking, the endless to-do lists, and the internal pressure to get it all right?
It’s draining your energy, sabotaging your results, and keeping you stuck in the same exhausting cycle.

That stops here.

It’s time to break free from the hustle and the head games and shift into something radical:

E.A.S.E.
This isn’t just another mindset pep talk or productivity hack. The E.A.S.E. Method Framework is your blueprint to simplify your journey, and actually enjoy the process of reaching your health and weight loss goals.

Confusion & Overwhelm Keep You Stuck! You Need to SHIFT into EASE! 

You've made a life-changing decision to work on your health and lose the weight for GOOD —a powerful step toward better health and well-being. But now, you're falling apart, judging yourself, and can't seem to keep all the balls in the air. Your old ways aren't going to cut it, and you need guidance & support.

It's time to shift into EASE...

This empowering and inspiring course walks you through the process to EASE for your life so you can say BYE-BYE to overthinking, overcomplicating, and overanalyzing patterns that lead to overwhelm. 

The journey gets to be easier.
But YOU have to choose ease.
Your FOCUS needs to be on creating EASE (not on the struggle), and I'll show you how to do exactly that! 

Are you ready to get out of your own way and make it happen? Join the E.A.S.E. Method Masterclass today.

Let’s drop the struggle, simplify the process, and make it EASY (because it actually can be).

Master EASE & Get Results 
On Your Weight Loss Journey 

Inside the E.A.S.E. Method Masterclass, you’ll:
  • Turn your To-Do's into DONE's. 
  • Ditch the all-or-nothing mindset that leads to burnout and bounce-back cycles, and the "HATE" weight you carry in regards to your "to-do" list.
  • Shift from doing MORE to doing what actually matters (less time, more results).
  • Identify and clear the hidden patterns keeping you stuck in overwhelm and confusion.
  • Learn to trust yourself again (yes, even after years of second-guessing every decision).
  • Create a personalized strategy that supports your weight loss journey without the struggle.
  • Reinforce new habits and mindsets that feel natural, aligned, and dare I say… EASY.

Meet your Instructor, Bariatric Patient & Coach

Hi! I'm Dr. Kristin Lloyd....

Dr. Kristin Lloyd, PhD, LPC is a certified transformational mindset mentor, coach, psychotherapist, energy healer and Reiki master guiding individuals to embrace healthy habits, better relationships, and fuller richer lives after weight loss surgery.

The struggles with weight loss surgery are real.

Having been over 400lbs and having bariatric surgery myself, I understand the struggles with food, having to build new coping mechanisms, and the emotional challenges that arise.

Student Success Stories

“
"Before the EASE Method, I was drowning in to-do lists, guilt, and frustration. I thought I needed more discipline, but what I really needed was a system that worked with my nervous system, not against it. This masterclass completely reframed how I approached my daily tasks—and my life. I stopped spiraling in shame and started simplifying with strategy. Now I actually get things done without the emotional weight. It's not just easier—it’s sustainable. Kristin’s framework changed everything."

— Amanda R., busy mom + GLP-1 patient navigating perimenopause

“
"As a perfectionist with ADHD, I was constantly caught between ‘doing all the things’ and total shutdown. The EASE Masterclass gave me the tools to break out of my all-or-nothing pattern, simplify my routines, and finally stop overcomplicating everything. I no longer feel like I’m failing at life. Instead, I feel empowered, strategic, and grounded. I'm not doing all the things, all the time, and that's okay because I'm finally getting somewhere! Kristin teaches with heart, humor, and hard truth—and I’ve never felt more seen or supported."

- Stephanie C., nurse, bariatric patient & dog mom

“
"I’ve done therapy. I’ve read the books. But I still found myself stuck in the same patterns—especially around food, movement, and time. The EASE Method helped me understand that the problem wasn’t me, it was the overwhelm cycle I kept repeating. Kristin’s approach helped me shift my mindset, break down my ‘hate-weight’ tasks, and finally start showing up for myself with compassion and clarity. This isn’t just a masterclass—it’s a reset for your entire way of being."

- Donna M., 6-yr post-op bariatric patient

“To say this group has helped me would be an understatement.” 

To say this group has helped me would be an understatement. It’s is so reassuring to know other people understand what you’re going through and to have people to turn to that will listen. When the group program started I was really struggling with the mindset piece of bariatric surgery but now I feel stronger and more confident in my journey. I can say 100% that I wouldn’t be where I am without the support this group program has given me!

- Beth Detter

“
I knew I needed some help, but I did not know what it was. I was reading Dr. Kristin's book, Bariatric Mindset Success, and I researched Kristin and discovered the Bariatric Mindset Group Coaching Program. I jumped in not knowing what to expect, and I found something so much more than I could have ever imagined.I found a group of supportive women who understand what I was going through and are going through it with me! We celebrate each other's success and support each other through the struggles. I found lifelong friends that I never would have found had I not joined this group, I found an amazing coach who understood me and my journey because she went through it herself. She approaches her coaching through compassion and understanding, which I had never experienced prior to joining the group.Most of all I learned that it was not all about food and what I ate, but how I thought about myself and how that needed to shift. If you are thinking about it, and are ready to do the work. I HIGHLY recommend joining this group. Invest in yourself, you're worth it!

- Mannie

“
The Bariatric Mindset Group Program is a fantastic resource to have as both a pre and post-op bariatric patient. Kristin is amazing. Working with her is more like talking to a friend rather than working with a coach. The people that I have met in this group are pretty amazing as well. I feel totally comfortable sharing my feelings and emotions with them.It very much feels like a no-judgment zone!! Take advantage of this group, you WILL NOT REGRET IT!!!!!!!

- Marti Bea

“
A thousand times... yes! This membership has helped me beyond words. I used to constantly fight with myself regarding motivation and getting started. Listening to the mini-trainings and attending the support groups are exactly what I need to create ease in my life. When I feel stuck, I just go in and listen to 1-2 things, and within twenty minutes, I'm in a whole new frame of mind.

- Joy M

Get back on track, and stay on track.

I know what it feels like to feel totally out of control.  There comes a time when you realize that knowing and doing are two different things.  You may know exactly what to do, and at the same time, you know that you are not doing it.  This is the place to get back on track, and stay on track.