BARIATRIC MINDSET ™
GROUP COACHING PROGRAM
Advantages of the GROUP COACHING program
#1 Accelerate Results
#2 Create Focus & Momentum
#3 Transformation Begins Day 1
This gives you an opportunity to dig into the INTAKE packet and start recognizing the patterns you may or may not have known existed. Through the orientation and Module 1 we uncover the ROOT causes of these patterns so you can start taking action and being your personalized transformational journey and practices on DAY 1.
Benefits of the BMS™ Group Coaching Program
- ROCK your self-esteem, confidence and self-worth
- The POWER to stay on track with the bariatric program as a LIFESTYLE
- Overcome emotional eating, persistent negativity & self-doubt
- Using your VOICE to speak your truth in difficult or stressful situations
- Healthy Relationship with FOOD, YOURSELF, & YOUR BODY!
- Long-term bariatric success & long-term weight loss / maintenance
- Juicy relationships and marriages
- A strong IDENTITY of self
- Feel GOOD in your body and in your clothes!
- Healthy Boundaries for Home & Work
- FREE of drama and negativity
- Career Advancement (raises, promotions, new jobs/careers, etc.)
- Adventurous Travel & Recreation, New Found Hobbies & experiencing FUN on a regular basis
- (For Singles) Navigating Dating, sex, relationships, and boundaries
- LOVING YOUR LIFE! & LIVING IT FULLY!
But... what's beneath the surface?
- Mindset Basics & Mindset Matters at any stage
- Uncovering the Root/Core Issues of Rogue Eating
- Food & Feelings / Practicing New Tools & Strategies
- Back on Track (back to basics) & Releasing Regain
- Stay on Track & Dealing with Stalls/Plateaus
- Cultivating Healthy Boundaries with family, colleagues/boss, friends, and self
- Creating Healthy Relationships
- Career/Work-Life Success
- Releasing Perfectionism & People Pleasing
- Rediscovering your Identity (WHO you are now after surgery, after the weight loss)
- Your Relationship with Your Body / Body Image
- Bariatric Performance (Time Management/Productivity)
- Physical Activity/Movement/Motivation to Exercise
- Utilizing Somatic Healing Techniques in the Practice of Subtle Trauma Release & Grounding
- Prioritizing wellness & self-care as a strong foundation for LIFE
- Healing from Grief/Loss - or- mindset preparation for how this might impact your post-op journey
- Balancing wellness with the demands of everyday life.
YOU ARE BEING CALLED TO COMMIT TO YOU.....THIS IS THE OPPORTUNITY YOU'VE BEEN WAITING FOR!
This is a COMMITMENT and this is NOT a jump in jump out type of group, this is NOT a membership – it's a commitment to YOU and your journey for SIX whole months! We are here to do BIG things, and in order to cultivate that, we must return to the roots of ourselves - and that takes TIME!
Since YOU are the source of your decisions - we take you BACK to you. This entire program is all about you. Guiding you to heal old patterns, grow through new discoveries, and becoming the PERSON you desire to be.
Don't know who you are anymore? Not sure where to begin? Confused or scared about what's beneath the surface?
This is why we walk this journey together. YOU are the central focus of this program and all the trainings are created to help you create the life you desire.
Orientation Intake Packet & Orientation session (pre-recorded and ready for you to dive in!)
LIVE Orientation calls via ZOOM to get you started, orient to the program, ask questions, meet other members & the team (starting the week of Feb 4th)
Weekly LIVE group ZOOM calls and (2) that you can SPEAK ON each month for your own hot seat coaching with personalized direction & guidance with our team of coaches - Multiple calls to participate in TOTAL over the course of the 6-month program - you have access to ALL the calls (over 24-hours per month!!)
LIVE 'DEEP DIVE' ZOOM calls to go farther with personal issues, blocks, obstacles - smashing them - creating massive transformation.
(4) monthly LIVE support group ZOOM calls for generalized support outside of coaching
All sessions are recorded so you can review the replay and re-watch sessions at your leisure. There are 24-30 live call hours/content hours per month you can listen to! (**Invaluable**)
Monthly Modules of RECORDED trainings pertaining to the THEME of the month (for all 6 months!)
LIVE Monthly Workshops hosted by TEAM Coaches and/or Dr. Kristin
Monthly Activity Worksheets dedicated to the coordinating session themes & topics
Private Secret Facebook Group exclusively for group members (**Invaluable**) & weekly email digest for those that don't do FB
Guided Curriculum Calendar feature for those who prefer guided weekly tasks, key dates, & a guided learning format
EFT tapping 'HOW TO' recorded trainings and mini-videos on various topics (Emotional Freedom Techniques)
Mini-Trainings & small mindset "bites" that supplement your learning and new healthy behaviors
Additional psychoeducational trainings for living with depression, anxiety, & ADHD
Mini-Mindfulness Meditations specific to the bariatric journey
Continuous Coaching, Accountability, & Support
Bonus Masterclasses to view at your leisure
Access to the BMS™ Tracking Method course (a $499 value!!)
Accountability partner program, mentoring and small groups for greater support.
6-month access to the **BRAND NEW** BMS™ GTS membership (Guidance-Training-Support) which offers (2) additional support groups monthly and a LIBRARY of over 100+ audio trainings at your fingertips. It's having Dr. Kristin in your back pocket! (a $325 value)
Weekly Challenges to keep you pumped!
RELEASE OLD PATTERNS,
MAKE PEACE WITH FOOD,
& CHOOSE YOU
- autopilot behaviors
- emotional eating
- emotional overwhelm
- lack of motivation or getting started
- low frustration tolerance
There's no NUTRITIONAL solution for an EMOTIONAL problem
TO HEAL YOUR RELATIONSHIP WITH FOOD & YOURSELF, TO PUT AN END TO YOUR EMOTIONAL EATING.....
YOU must address the CORE issues.
Are you ready to be part of a group that will help you understand yourself, gain tools and strategies to help you overcome the food issues and emotional eating, to help you stay on track, or get you back on track when you go astray?
Are you ready to be part of a group that will empower you to make the lifestyle changes that are needed for the long-haul?
Support is what you need and yet you want something more personalized and more in depth.
You want a sisterhood, a team, a tribe, to lift you up when you’re down and experiencing challenges. I’ve been there.
If NOTHING changes, NOTHING changes.
I’ve been there and I get it.
LISTEN to what our participants are saying....
Meet the BMS™ Coaching Team
and so much more which maximizes support in this amazing experience.
She’s also a wife of 25 years and mother of 2 sons and daughter. She has embraced the challenges of parenting, while being in a committed relationship with all it's ups and downs through her own weight loss journey. After 20 years of running a successful business, she has transitioned to coaching to fulfill her life’s purpose of guiding women back to themselves.
ISN'T IT TIME YOU PUT YOU FIRST?
Our participants are making MASSIVE shifts
Shoutouts from other current/past members....
- Beth Detter
It very much feels like a no-judgment zone!! Take advantage of this group, you WILL NOT REGRET IT!!!!!!!
- Marti Bea
- Tena Butticci
I found a group of supportive women who understand what I was going through and are going through it with me! We celebrate each other's success and support each other through the struggles. I found lifelong friends that I never would have found had I not joined this group, I found an amazing coach who understood me and my journey because she went through it herself. She approaches her coaching through compassion and understanding, which I had never experienced prior to joining the group.
Most of all I learned that it was not all about food and what I ate, but how I thought about myself and how that needed to shift. If you are thinking about it, and are ready to do the work. I HIGHLY recommend joining this group. Invest in yourself, you're worth it!