BARIATRIC GROUP PROGRAM
There comes a time when you realize that KNOWING and DOING are two different things. You may KNOW exactly WHAT to do, and at the same time, you KNOW that you are not DOING it.
There comes a time when you realize that you're struggling with:
- autopilot behaviors
- emotional eating
- emotional overwhelm
- self-sabotage
What you get:
We will help you unlock your inner potential so you can excel to create lasting transformation. Some of the benefits of our trainings are:
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(2) group calls per month (value $600 per call) that you can speak on for hot seat coaching - 12 calls to participate in TOTAL over the course of the 6-month program - you can watch ALL the calls (for 24-hours per month!!)
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All sessions are recorded so you can review the replay and re-watch sessions at your leisure. There are 24-call hours/content hours per month you can listen to! (**Invaluable**)
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Private Secret Facebook Group exclusively for group members (**Invaluable**)
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Monthly Modules of recorded trainings pertaining to the THEME of the month (for all 6 months!)
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Monthly Activity Worksheets dedicated to the coordinating session themes & topics
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Mini-Mindfulness Meditations - available for download
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EFT tapping 'HOW TO' and mini-videos on various topics (Emotional Freedom Techniques)
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Coaching, Accountability, & Support
Program Benefits:
There's no NUTRITIONAL solution to an EMOTIONAL problem
If NOTHING changes, NOTHING changes.
You are hurting because you’re so frustrated that you can’t resist the food, or that you can’t seem to get a handle on your relationships, your eating patterns, or the like.
I KNOW WHAT IT FEELS LIKE TO FEEL TOTALLY OUT OF CONTROL!
THIS IS THE PLACE TO GET BACK ON TRACK, AND STAY ON TRACK.
I’ve been there and I get it.
I’ve been there and I get it.
You got the surgery to overcome the struggle, yet you still feel like while some things have changed, there are many things that have stayed the same.
This is because it’s more than just the food – it’s your mindset, it's your behavior, it’s how you feel about you, it’s the outside pressure and judgment from family or friends. You experience pressure at work, and stress and as a result of surgery – your coping mechanism (the food) is just not there for you like it used to be.
You are being called upon to change, and you don’t know how. You want to eat protein first, yet the potato is calling your name.
THIS IS YOUR LIFE, AND TO CHANGE IT – SOMETHING HAS GOT TO CHANGE.
That something is YOU.

Having been over 400lbs and having bariatric surgery myself, I understand the struggles with food, having to build new coping mechanisms, and the emotional challenges that arise.
You want a group that gets YOU, your struggle, and your pain.
You want to be called out on the excuses and you want to be held accountable.
You want to get back on track and STAY on track.
You want to understand WHY you do the things you do and REAL strategies, tools, and techniques to change FOR GOOD!
You want the lifestyle shifts and lifestyle change – for the long haul.
You want to know that others know where you’ve been, and have an idea of where you want to go.
I’m Dr. Kristin, and I’m here to guide you and many others through a group mentoring program that leads you to life-long weight loss and lifestyle success. While you think it’s just the food, the nutrition, the exercise and “THE PLAN” – it’s so much more.
It’s how you feel about the plan, how you feel about yourself, and learning new strategies and tools following bariatric surgery that lead you to success. It's about unpacking your baggage, and all the things that hold you back!! It's about prioritizing YOU because that's how you create massive RESULTS!
And that’s why I’m here.
I'm HERE to teach you what I've learned so you can APPLY the techniques that work for you to create LASTING CHANGE!
I've had weight loss surgery and I've lived this POST-OP life for 8+ years!! I've experienced the challenges. I've experienced regain - and lost it. I've gone through it, so I know what you are going through.
I've had to cultivate the practices and lifestyle changes to keep the weight off long-term. I'm also a licensed psychotherapist, transformational mindset coach and the international leading expert in success beyond bariatric surgery.
I’m here to guide you to the success you’ve wanted, one step at a time, putting you back in the driver’s seat of your life – and leading you to lifelong-weight loss and lifelong bariatric success.
This is a group of bariatric women of all shapes, sizes and of all backgrounds. Some are less than three months out and others have years’ post-surgery. The goal is to get back on track and stay on track for the long-term.