The Mindset behind your Macros.. 
Bariatric Mindset FREE Mini-Course


In this mini-course, you'll be guided through a 4-part video series regarding the mindset piece of life after weight loss surgery.. 

You'll get 4 separate worksheet downloads and insight into your emotional journey following weight loss surgery, so you can gain new mindset tools to guide you on your journey.

In mindset behind the macros you'll learn...

  • Why you reach for certain foods...
  • The typical triggers for eating including times, events, people, situations, and behavioral trends...
  • Patterns of emotional eating, including why you may struggle with staying on track...
  • Tips and tools for staying on track 
  • How to set mini-goals for yourself when practicing mindset techniques

Sign up now.. This course is FREE... 

LETS CONNECT

Follow along on our social media accounts. There you will find helpful tips and tricks to get you started on your healing journey right away.

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