MASTERING MINDSET:
Tame Adversity & Building RESILIENCE
Remember that old adage, "When life gives you lemons, make lemonade"??" Building RESILIENCE is more than just making lemonade from lemons. It's about shifting your perspective, getting the proper support, being vulnerable enough, and willing enough to allow yourself to BE SUPPORTED, and which requires all the necessary steps to SUPPORT YOURSELF as well - even if the first step is asking for help.
Often RESILIENCE is a fancy word for the "process" that helps you in overcoming hardship.
Life is FULL of ADVERSITY. Life will have UPS & DOWNS. That's a GIVEN. However, most people don't know how to shift their perspective OUT of negative thinking patterns which include self-defeatist attitudes, a pessimistic mindset, or a "why me?" belief system, which unfortunately brings about victim mentality, leading to more struggles, not less.
In this 2-hour MASTERCLASS, you'll learn the underpinnings of WHY you might struggle with adversity, and how to TRULY build a MINDSET supporting RESILIENCE so that when LIFE hits the fan (which it inevitably will for everyone!), then you have the tools in place to deal with struggles and adversity leading to BETTER POSSIBLE OUTCOMES.
Building RESILIENCE isn't about struggle, it's about not letting the STRUGGLE impact YOU, and how you WANT to LIVE. This masterclass teaches you how to deal with it using practical psychological techniques, so you can manage difficulties without letting them conquer you.
It's time for the GAME ON mindset! Are you ready?? Let's do this!
BECOMING RESILIENT
is a SKILL you can LEARN
is a SKILL you can LEARN
- What is RESILIENCE and why is it needed on a weight loss journey?
- Why do people struggle with victim mentality or defeatist thinking?
- Understanding adversity, reactions to adversity and the origins which cause more struggles - not less!
- Understanding the trauma response and how this impacts RESILIENCE as a whole, beyond weight management.
- Create a MINDSET shift around struggle and resilience so that you can be more successful on your weight loss journey.
- Get PRACTICAL TOOLS that you can implement shifting you out of negative self-defeating patterns.
- PRACTICE self-awareness, and new behaviors to support yourself best (which is the CORE of being RESILIENT) when adversity and life issues create "struggle" in your life.
BECOMING MORE RESILIENT WILL POSITIVELY IMPACT
YOUR ENTIRE LIFE