Resilience & Crisis Recovery Workbook
Overcome obstacles, deal with difficulties and struggles through self-awareness, positive, healthy and active coping, through small consistent actions, asking for support when needed, and taking care of yourself. By coping more effectively, you can create growth, heal from hardship, balance emotions, create joy, find meaning in your life, and make better progress on your WLS journey.
Resilience & Crisis
Recovery Workbook
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Gain Awareness
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Gather new ideas/skills
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Start in 10min a day
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Craft your own crisis/recovery
support plan -
Name your
support team -
Create Healing &
Make Progress
Write your awesome label here.