Self-Reinvention Starter Pack 

This PROGRAM is fundamental and foundational. It should be a part of ALL bariatric programs everywhere - because it weaves together all the struggles that many people experience as a result of a dysfunctional relationship with food and their bodies. 

Included in this package are the PRE-RECORDED SELF-STUDY MODULES ONLY which have been included in the Bariatric Mindset 6-month program. This is self-study only, no live coaching. 

This is for ALL those on the health and wellness journey - specifically bariatric journey whether you are pre-op, relatively new post-op, and even to those working on losing-regain, on a GLP-1 medication, or those struggling with living in maintenance. 

We do an amazing deep-dive to help you create food freedom, creating health and excellence in all areas of your life while succeeding on your WLS journey. Ready to create life changing transformation? JOIN US!

What's included?

6 Monthly Modules 


Full Access to Slide Decks, Videos & Transcriptions 


Journal Prompts...  & 
A TON MORE


Once you join us, the transformation begins:

YOU are the source that we tap into on this journey. YOU are the masterpiece from which YOU create, heal, and grow. 

1

Accelerate results

We accelerate your results by teaching you the various underpinnings of lifelong patterns that plague many bariatric patients which keep them stuck. We give you the tools, strategies, and teach skills so that you can change your behaviors, habits, so you can 'feel to heal' which will change your outcomes, for good.
2

Create focus & momentum

We recognize not everyone can join our Coaching program.  We know people have busy lives and don't want to miss out on anything, and we agree - you shouldn't have to!  This is why, in addition to Coaching, we have on-demand Courses LIKE THIS ONE and a membership Community so you can stay on target with your goals, with your support, and in touch with yourself. 
3

Transformation begins day 1

Our Coaching, Courses, and Community are designed so you can start recognizing the patterns you may or may not have known existed.  We work to uncover the ROOT causes of these patterns so you can start taking action and begin your personalized transformational journey and practices on DAY 1.

This is a Masterclass in YOU...

Boost your confidence, master your WLS journey, and finally ditch emotional eating. Learn to use all the related tools, strategies, and put them into practice. Get to the ROOT cause of your food issues, and heal your relationship with food. Live a rich life beyond weight and food. Thrive in your CAREER, RELATIONSHIPS, and LIFE. 
Write your awesome label here.

The Results Our Clients Get

The results our clients get when they are doing the work:
  • Shift out of "stuck" and into FLOW of life & massive WLS results
  • ROCK your self-esteem, confidence and self-worth
  • Ditch "diet" mentality leading you to happy, and healthy LIFESTYLE change
  • Release sabotage and food obsessions giving way to a healthy relationship with food (and yourself!)
  • Overcome emotional eating, persistent negativity & self-doubt
  • Using your VOICE to speak your truth in difficult or stressful situations
  • Healthy Relationship with FOOD, YOURSELF, & YOUR BODY!
  • Long-term bariatric success & long-term weight loss / maintenance
  • Juicy relationships and marriages
  • A strong IDENTITY of self 
  • Feel GOOD in your body and in your clothes!
  • Healthy Boundaries for Home & Work
  • FREE of drama and negativity
  • Career Advancement (raises, promotions, new jobs/careers, etc.)
  • Adventurous Travel & Recreation, New Found Hobbies & experiencing FUN on a regular basis
  • (For Singles) Navigating Dating, sex, relationships, and boundaries
  • LOVING YOUR LIFE & LIVING IT FULLY! 

We Work On Overcoming Emotional Eating

But... what's beneath the surface?
  • Mindset Basics & Mindset Matters at any stage (yes, even PRE-OP!)
  • Uncovering the Root/Core Issues of Rogue Eating
  • Food & Feelings / Practicing New Tools & Strategies
  • Back on Track (back to basics) & Releasing Regain
  • Stay on Track & Dealing with Stalls/Plateaus
  • Cultivating Healthy Boundaries with family, colleagues/boss, friends, and self
  • Creating Healthy Relationships 
  • Career/Business/Work-Life Success 
  • Releasing Perfectionism & People Pleasing
  • Rediscovering your Identity (WHO you are now after surgery, after the weight loss)
  • Your Relationship with Your Body / Body Image 
  • Bariatric Performance (Time Management/Productivity)
  • Physical Activity/Movement/Motivation to Exercise
  • Utilizing Somatic Healing Techniques in the Practice of Subtle Trauma Release & Grounding
  • Prioritizing wellness & self-care as a strong foundation for LIFE
  • Healing from Grief/Loss - or- mindset preparation for how this might impact your post-op journey
  • Balancing wellness with the demands of everyday life.

There's no Nutritional Solution for an Emotional problem

To heal your relationship with food & yourself, to put an end to your emotional eating..... YOU must address the core issues.

Are you ready to understand yourself, gain tools and strategies to help you overcome the food issues and emotional eating, to help you stay on track, or get you back on track when you go astray?

Are you ready to take steps that will empower you to make the lifestyle changes that are needed for the long-haul?


Listen to what our participants are saying about this content and their experience.... 

PAST CLIENTS IN THE PROGRAM HAVE SPOKEN..... 

If Nothing changes, Nothing changes.

You are hurting because you’re so frustrated that you can’t resist the food, or that you can’t seem to get a handle on your relationships, your eating patterns, or the like.

I know what it feels like to feel totally out of control! This is the place to get back on track, and stay on track. I’ve been there and I get it.

You got the surgery to overcome the struggle, yet you still feel like while some things have changed, there are many things that have stayed the same. This is because it’s more than just the food – it’s your mindset, it's your behavior, it’s how you feel about you, it’s the outside pressure and judgment from family or friends. You experience pressure at work, and stress and as a result of surgery – your coping mechanism (the food) is just not there for you like it used to be.

You are being called upon to change, and you don’t know how. You want to eat protein first, yet the potato is calling your name.

This is your life, and to change it - something has got to change.  That something is YOU.

Meet your Instructor & Coach

Hi! I'm Dr. Kristin Lloyd.

I’m Dr. Kristin, and I’m here to guide you and many others through a group mentoring program that leads you to life-long weight loss and lifestyle success. While you think it’s just the food, the nutrition, the exercise and “THE PLAN” – it’s so much more.

It’s how you feel about the plan, how you feel about yourself, and learning new strategies and tools following bariatric surgery that lead you to success. It's about unpacking your baggage, and all the things that hold you back!! It's about prioritizing YOU because that's how you create massive RESULTS!

And that’s why I do what I do...to guide you to RESULTS!

I'm HERE to teach you what I've learned so you can APPLY the techniques that work for you to create LASTING CHANGE!

I've had weight loss surgery too and I've lived this POST-OP life for nearly 10 years!! I've experienced the challenges. I've experienced regain - and lost it, and now sitting at my lowest weight ever! I've gone through it, so I know what you are going through.

I've had to cultivate the practices and lifestyle changes to keep the weight off long-term. I'm also a licensed psychotherapist, transformational mindset coach and the international leading expert in breakthrough mindset success beyond bariatric surgery.

My team and I are here guide you to the success you’ve wanted, one step at a time, putting you back in the driver’s seat of your life – and leading you to lifelong-weight loss and lifelong bariatric success.

This is a group of bariatric women of all shapes, sizes and of all backgrounds. Some are pre-op, some are less than three months out and others have years’ post-surgery. The goal is to get back on track and stay on track for the long-term.

The struggles with weight loss surgery are real.

Having been over 400lbs and having bariatric surgery myself, I understand the struggles with food, having to build new coping mechanisms, and the emotional challenges that arise.

You want a group that gets YOU, your struggle, and your pain.

You want to be called out on the excuses and you want to be held accountable.

You want to get back on track and STAY on track.

You want to understand WHY you do the things you do and REAL strategies, tools, and techniques to change FOR GOOD!

You want the lifestyle shifts and lifestyle change – for the long haul.

You want to know that others know where you’ve been, and have an idea of where you want to go.

Student Success Stories

“
I am 3 years post VSG. I was having some regain. I'd allowed old habits and patterns to return and feared I was losing control. I am now working on losing the regain utilizing the tools the program has taught me. This program is not a diet or quick fix. At first it is a little overwhelming - so much information and resources! But Dr Kristin and the coaches are there to guide you. I was able to answer why I overeat/binge eat, to recognize the emotions and face them. With workshops to practice the skills learned I now have plans and exercises in place.  The support provided is outstanding, from the coaches and Dr Kristin, to your fellow members. It is a safe space to express and explore your feelings and emotions.This program is worth every penny. There are so many resources, so much support, so much self discovery. As the layers peel back, the coaching sessions are there for you to verbalize what you're discovering and get feedback. Dr Kristin is particularly skilled at reaching in and pulling out the truth in all the BS. If you're looking for a program that will help you discover the emotions behind your eating, are willing to do the hard work and learn tools to help you along the way this is the program you've been looking for! The food noise is much quieter and visits less often. When it does come I feel empowered and able to handle what comes along.

- Gail O.

“
I joined the Bariatric Mindset Group Coaching Program after 40lbs of regain. When I signed up I had no idea what to expect. I took a while to get involved but when I did the changes it made in my life have been unbelievable. The support calls, deep dives, hot seat calls and facebook group have provided the breakthrough I was looking for. I got more from the participation in the Bariatric Mindset Coaching Program in 6 months than years of local support groups and various other Bariatric Support. I finally found my tribe! Thank you Kristin and Team for proving a place for us and the tools we need to succeed. I can't wait to sign up next session!

- Joy W.

“
When I joined the BMS Group Program, I didn’t realize how stuck I was in a victim mindset and learned helplessness. Fast forward 6 months, and instead of looking at resolutions at the beginning of this year, I decided to reflect on all my notes I had taken from the Hot Seats, Deep Dives and modules. As a result of this, I came to realize how much of a shift in perspective I had experienced. Being a part of this program has helped me be more committed and consistent. I have learned to use the wisdom of my body to focus on how well I feel. I am more flexible and I more easily recognize my strengths, advocating for my body. Due to regain over the past 19 years after having gone through an inordinate amount of challenges and tragedy,  I am learning to release the suffering and moving towards healing. I am also practicing self-compassion and owing my choices instead of punishing myself.  My body is losing weight in its own time as I follow my plan, and I feel good about that.

- Suzanne C.

“To say that I wouldn't be where I am now would be an understatement.” 

The modules, the learning - it's unparalleled. I love that I can watch it over and over again - and still take nuggets of wisdom from it. It's such good stuff that I've never learned anywhere else, and it's shifting how I think about food, and teaching me what to do differently. 

- Elizabeth T. 

“
I knew I needed some help, but I did not know what it was. I was reading Dr. Kristin's book, Bariatric Mindset Success, and I researched Kristin and discovered the Bariatric Mindset Group Coaching Program. I jumped in not knowing what to expect, and I found something so much more than I could have ever imagined.I found a group of supportive women who understand what I was going through and are going through it with me! We celebrate each other's success and support each other through the struggles. I found lifelong friends that I never would have found had I not joined this group, I found an amazing coach who understood me and my journey because she went through it herself. She approaches her coaching through compassion and understanding, which I had never experienced prior to joining the group.Most of all I learned that it was not all about food and what I ate, but how I thought about myself and how that needed to shift. If you are thinking about it, and are ready to do the work. I HIGHLY recommend joining this group. Invest in yourself, you're worth it!

- Mannie

“
The Bariatric Mindset Group Program is a fantastic resource to have as both a pre and post-op bariatric patient. Kristin is amazing. Working with her is more like talking to a friend rather than working with a coach. The people that I have met in this group are pretty amazing as well. I feel totally comfortable sharing my feelings and emotions with them.It very much feels like a no-judgment zone!! Take advantage of this group, you WILL NOT REGRET IT!!!!!!!

- Marti Bea

“
A thousand times... yes! This membership has helped me beyond words. I used to constantly fight with myself regarding motivation and getting started. Listening to the mini-trainings and attending the support groups are exactly what I need to create ease in my life. When I feel stuck, I just go in and listen to 1-2 things, and within twenty minutes, I'm in a whole new frame of mind.

- Joy M

Get back on track, and stay on track.

I know what it feels like to feel totally out of control.  There comes a time when you realize that knowing and doing are two different things.  You may know exactly what to do, and at the same time, you know that you are not doing it.  This is the place to get back on track, and stay on track.