STOP Self-Sabotage
Self-sabotage is when people do (or don't do) things that block their success or prevent them from accomplishing their goals. It can happen consciously or unconsciously. Self-sabotaging behaviors can affect our personal and professional success, as well as our mental health.
Self-sabotage erodes self-confidence and self-esteem, and can impact all the areas of your life, even when the sabotage is limited to a specific area of life. With every failed attempt to succeed there is an underlying notion that becomes reinforced in the subconscious mind, and you "prove" to yourself that you can't or shouldn't do it.
Then, after a while people believe they "can't". This is at the root of self-sabotage and it's a cycle. Within this course you'll learn the ins and outs of what's going on inside you, consciously and unconsciously to help you GET OUT OF YOUR OWN WAY to SUCCEED and reach all of your goals - once step at a time.
GET OUT OF YOUR OWN WAY
- What is Self-Sabotage and how does it show up on the WLS journey?
- Why do we engage in self-sabotage - especially if we know it?
- Understanding WHY and HOW self-sabotage happens.
- Understanding the underpinnings and origins of self-sabotage so you can go deeper and farther to heal the pattern.
- How YOUR relationship with YOURSELF and YOUR relationship with FOOD are at the core of the self-sabotage WOUND.
- Create a MINDSET shift around self-sabotage so that you can put an end to FIGHTING YOURSELF and FIGHTING with FOOD to live and eat with EASE.
- PRACTICE new behaviors and recognizing the cues and triggers of sabotage to put a stop to it before it starts.