"NORMAL" doesn't exist - and we all have those people in our families who know EXACTLY how to push our buttons. You may be torn between going to a family gathering or staying at home. You might be struggling with what to eat or how to eat if family is NOT supportive.
All of these things are COVERED in this masterclass!
The holidays can be a time of celebration, bliss, and excitement - but it can also cause stress, overwhelm, and frustration. Don't get caught in an emotional eating cycle that leaves you feeling powerless and isolated without support. It's time to take your power back through new skills, tools and practices that put you BACK in the drivers' seat of your life - leaving behind shame, blame, and guilt.