Survive the Holidays Masterclass

The holidays should be a time of joy and celebration, but for many, they bring anxiety, stress, and the temptation to overindulge. If you’ve struggled in the past to maintain balance during this season and feel trapped by the cycle of emotional eating, holiday stress, and the pressure to stay in control, you’re not alone.

The Survive the Holidays Masterclass Bundle is here to guide you through the season with confidence, balance, and freedom from overeating. This course is designed for anyone who wants to experience the holiday season with peace of mind—feeling empowered and in control of their choices without fear of overindulgence or guilt.

What's included?

The Surviving the Holidays Masterclass & Slide Deck

We'll dive deep into the nitty gritty details and techniques of our Surviving the Holidays framework, so you come out the other side of this turbulent time on track with your weight and health goals.

The Holiday Hustle Training & Slide Deck

Our Holiday Hustle training helps get you to the other side of the Holidays with "No Regrets."

Workbooks, Worksheets, & Journaling

Simple tools and psychological techniques for supporting postive behaviors and habits during the holidays.

Bonus: Small Bites of Wisdom

Audio trainings for added support.

Bonus: Q&A Holiday Call Replay

One more bonus layer of support!

Bonus: Coming Soon - Prepping for the New Year

You made it through the holidays, now let's keep the momentum going into the New Year!

With this Masterclass Bundle, You Will: 

  • Feel in Control: Understand your personal emotional triggers and learn how to navigate them, even at stressful family gatherings or holiday events.
  • Stay on Track with Your Goals: Learn how to enjoy the season without overindulging, so you can stay on track with your weight and health goals.
  • Manage Holiday Stress with Ease: Whether it’s planning, family dynamics, or endless to-do lists, these courses will teach you how to manage stress without letting it take over.
  • Celebrate Mindfully: Embrace the holiday spirit with healthy boundaries, so you don’t sacrifice your own well-being for the season's demands.

Is This for Me?  Who Is This Course For?

  • Anyone who struggles with emotional eating or binge eating during the holiday season.
  • Those who feel overwhelmed or stressed by holiday expectations and want to approach the season with ease.
  • Individuals looking for practical, sustainable ways to manage their weight and stay balanced during one of the most dysregulating and tempting times of the year! 

In Survive the Holidays Masterclass Bundle You'll Learn...

  • Priorities and time management techniques to get ALL the things done
  • Handling Holiday Craziness & Stay sane during the holiday season, Maintain or Obtain Emotional Stability
  • Appropriately manage your personal boundaries and emotions when dealing with family and/or holiday drama
  • Mastering interpersonal communication when drama arises – what to say when to say it
  • Attending Holiday parties with ease & how to make the most of them – fitting in when you may feel left out
  • Handling Food Cravings vs. Emotional Eating
  • Continuing with your Bariatric Basics (protein first, water, sleep, supplements, exercise)
  • Mindset around Holiday Food & Staying on Track
  • Motivation to keep you going when things get crazy

Don't Get Railroaded by Family or Drama!

"NORMAL" doesn't exist - and we all have those people in our families who know EXACTLY how to push our buttons.  You may be torn between going to a family gathering or staying at home. You might be struggling with what to eat or how to eat if family is NOT supportive.

All of these things are COVERED in this masterclass!

The holidays can be a time of celebration, bliss, and excitement - but it can also cause stress, overwhelm, and frustration. Don't get caught in an emotional eating cycle that leaves you feeling powerless and isolated without support. It's time to take your power back through new skills, tools and practices that put you BACK in the drivers' seat of your life - leaving behind shame, blame, and guilt. 

Are you ready? Let's do this! 

Meet your Instructor & Coach

Hi! I'm Dr. Kristin Lloyd.

Dr. Kristin Lloyd, PhD, LPC is a certified transformational mindset mentor, coach, psychotherapist, energy healer and Reiki master guiding individuals to embrace healthy habits, better relationships, and fuller richer lives after weight loss surgery.

The struggles with weight loss surgery are real.

Having been over 400lbs and having bariatric surgery myself, I understand the struggles with food, having to build new coping mechanisms, and the emotional challenges that arise.

Student Success Stories

“
I am 3 years post VSG. I was having some regain. I'd allowed old habits and patterns to return and feared I was losing control. I am now working on losing the regain utilizing the tools the program has taught me. This program is not a diet or quick fix. At first it is a little overwhelming - so much information and resources! But Dr Kristin and the coaches are there to guide you. I was able to answer why I overeat/binge eat, to recognize the emotions and face them. With workshops to practice the skills learned I now have plans and exercises in place.  The support provided is outstanding, from the coaches and Dr Kristin, to your fellow members. It is a safe space to express and explore your feelings and emotions.This program is worth every penny. There are so many resources, so much support, so much self discovery. As the layers peel back, the coaching sessions are there for you to verbalize what you're discovering and get feedback. Dr Kristin is particularly skilled at reaching in and pulling out the truth in all the BS. If you're looking for a program that will help you discover the emotions behind your eating, are willing to do the hard work and learn tools to help you along the way this is the program you've been looking for! The food noise is much quieter and visits less often. When it does come I feel empowered and able to handle what comes along.

- Gail O.

“
I joined the Bariatric Mindset Group Coaching Program after 40lbs of regain. When I signed up I had no idea what to expect. I took a while to get involved but when I did the changes it made in my life have been unbelievable. The support calls, deep dives, hot seat calls and facebook group have provided the breakthrough I was looking for. I got more from the participation in the Bariatric Mindset Coaching Program in 6 months than years of local support groups and various other Bariatric Support. I finally found my tribe! Thank you Kristin and Team for proving a place for us and the tools we need to succeed. I can't wait to sign up next session!

- Joy W.

“
When I joined the BMS Group Program, I didn’t realize how stuck I was in a victim mindset and learned helplessness. Fast forward 6 months, and instead of looking at resolutions at the beginning of this year, I decided to reflect on all my notes I had taken from the Hot Seats, Deep Dives and modules. As a result of this, I came to realize how much of a shift in perspective I had experienced. Being a part of this program has helped me be more committed and consistent. I have learned to use the wisdom of my body to focus on how well I feel. I am more flexible and I more easily recognize my strengths, advocating for my body. Due to regain over the past 19 years after having gone through an inordinate amount of challenges and tragedy,  I am learning to release the suffering and moving towards healing. I am also practicing self-compassion and owing my choices instead of punishing myself.  My body is losing weight in its own time as I follow my plan, and I feel good about that.

- Suzanne C.

“To say this group has helped me would be an understatement.” 

To say this group has helped me would be an understatement. It’s is so reassuring to know other people understand what you’re going through and to have people to turn to that will listen. When the group program started I was really struggling with the mindset piece of bariatric surgery but now I feel stronger and more confident in my journey. I can say 100% that I wouldn’t be where I am without the support this group program has given me!

- Beth Detter

“
I knew I needed some help, but I did not know what it was. I was reading Dr. Kristin's book, Bariatric Mindset Success, and I researched Kristin and discovered the Bariatric Mindset Group Coaching Program. I jumped in not knowing what to expect, and I found something so much more than I could have ever imagined.I found a group of supportive women who understand what I was going through and are going through it with me! We celebrate each other's success and support each other through the struggles. I found lifelong friends that I never would have found had I not joined this group, I found an amazing coach who understood me and my journey because she went through it herself. She approaches her coaching through compassion and understanding, which I had never experienced prior to joining the group.Most of all I learned that it was not all about food and what I ate, but how I thought about myself and how that needed to shift. If you are thinking about it, and are ready to do the work. I HIGHLY recommend joining this group. Invest in yourself, you're worth it!

- Mannie

“
The Bariatric Mindset Group Program is a fantastic resource to have as both a pre and post-op bariatric patient. Kristin is amazing. Working with her is more like talking to a friend rather than working with a coach. The people that I have met in this group are pretty amazing as well. I feel totally comfortable sharing my feelings and emotions with them.It very much feels like a no-judgment zone!! Take advantage of this group, you WILL NOT REGRET IT!!!!!!!

- Marti Bea

“
A thousand times... yes! This membership has helped me beyond words. I used to constantly fight with myself regarding motivation and getting started. Listening to the mini-trainings and attending the support groups are exactly what I need to create ease in my life. When I feel stuck, I just go in and listen to 1-2 things, and within twenty minutes, I'm in a whole new frame of mind.

- Joy M

Get back on track, and stay on track.

I know what it feels like to feel totally out of control.  There comes a time when you realize that knowing and doing are two different things.  You may know exactly what to do, and at the same time, you know that you are not doing it.  This is the place to get back on track, and stay on track.